Caratunkgirl who loves to train in bad weather and my new coach's words "Weather is not an excuse" and a host of other triathlete bloggers and all together, it was enough to heave my ass out the door. Thanks guys, you gave me an amazing run!
My next big race is a marathon, which will be my first, at the end of May 2011. Given this part of the world freezes over from about now until April, it's the best I can do. And I need to log the miles before then anyhow.
I have only run a couple times in the morning so I don't have a lot to compare to, but each of those times, I did not run well, wasn't motivated, lacked energy, and put in 'junk' miles. I think running on an empty stomach just doesn't sit well with me. I don't know what early runners do for nutrition - do you gel? Powebar? What's your secret to fueling your workout in the wee hours? As I haven't found one, my preference has been to get my exercise in the evening, after I've had a day to wake up, fuel up, and limber up.
About 15 mins before heading out, I stole some of the girls' sour keys, ate a banana and granola bar. Oh, what a rush! But it did the job, though as I kept an even pace on this 12.1km run. Actually, I was just glad to be out running and given the darkness, I couldn't really read my watch. I know it has a backlight, but I was actually enjoying running without a clock. I had my iP playing some great music and was simply bootin'er at whatever speed I felt like running. I kept up my 5:32/km pace (8:51/mi) which is a decent clip for me after being out for several weeks.
There is a song that my 7 year old keeps singing and humming - it is on my phone and she grabs every chance she gets to put it on. Highway of Heroes by the Trews. It's not the fastest paced song out there, but if you want inspiration, listen to it while running. At least for me, it inspires me to be a hero for my family, if nowhere else, at least in the area of health and fitness. I've still got work to do, but like I said yesterday about my poster: "The Miracle isn't that I finished, it's that I had the courage to start". I hope I inspire my girls to push beyond what they feel are their limits in whatever activity they choose to do.
As I ran tonight, listening to the song, I couldn't help but picture my daughter dancing and belting out the words wondering what it is about the song that gives her inspiration. She knows it is about war, but I don't think understands enough about war to get the real meaning. Regardless, I choose to believe the topic of heroes is what grabs her attention and inspires her to belt out the tune. She is 7.
I have many heroes and I thank all of them, and you, for being great examples.